STANDARDS AND EXPECTATIONS

PERSONAL TRAINING SESSIONS ARE ONE PART OF A SUCCESSFUL PROGRAM. THEY ARE NOT THE ONLY PART OF YOUR PROGRAM.

ELECTING TO TRAIN WITH A PROFESSIONAL IMPLIES THAT YOU WILL MAKE TIME OUTSIDE OF YOUR SESSIONS TO PERFORM MOVEMENT AND PRACTICE HABITS COVERED DURING TRAINING. THIS CHOICE FURTHER IMPLIES THAT YOU WILL MAKE TIME IN YOUR CALENDAR AND PRIORITIES IN YOUR FOCUS FOR SUSTAINABLE PROGRESS.

PRIORITIZING YOURSELF, YOUR TIME, AND YOUR GOALS ARE A CORNERSTONE OF SUCCESSFUL TRAINING. LONG-TERM, INCREMENTAL CHANGES WILL BE THE EMPHASIS. MY DUTY TO YOU INCLUDES SHOWING WHAT YOU CAN DO IN THE SHORT TERM IN ORDER TO REACH THE LONG-TERM GOAL.

THE PROGRAMMING, YOUR GOALS, YOUR BODY COMPOSITION, AND YOUR LEVEL OF CONDITIONING WILL AFFECT HOW YOU RESPOND TO EACH WORKOUT.

I DO NOT EXPECT EVERYONE TO FEEL "DEAD" AT THE END OF A WORKOUT, NOR DO I EXPECT ANYONE TO FEEL LIKE THEY DID NOT ACCOMPLISH ENOUGH. WORKOUTS ARE DESIGNED WITH CARE AND RESPECT TO YOUR GOALS TO HELP YOU CONTINUOUSLY AND SAFELY MAKE PROGRESS.

PROGRESSING OR REGRESSING A CLIENT DEPENDS ON HOW MUCH FOCUS AND EFFORT INSIDE AND OUTSIDE OF SESSIONS COME FROM BOTH ME, THE TRAINER, AND YOU, THE CLIENT.

ANYONE CAN MAKE YOU SWEAT. NO ONE NEEDS A DEGREE, CERTIFICATION, OR EMPLOYER TO MAKE THAT HAPPEN FOR YOU. I PLAN WORKOUTS TO BE SAFE, REASONABLE, EFFECTIVE, AND APPROPRIATE FOR MY CLIENTS' LEVELS OF CONDITIONING, INJURY HISTORY, PERCEIVED RISK OF INJURY, AND OVERALL READINESS TO BEGIN A TRAINING PROGRAM.

I HAVE SAFELY AND EFFECTIVELY PROGRESSED HUNDREDS OF PEOPLE TO ACHIEVE DESIRED OUTCOMES. IF YOU FEEL AS IF YOUR PROGRAM IS TOO ADVANCED OR NOT ADVANCED ENOUGH, PLEASE HAVE THAT CONVERSATION DIRECTLY WITH ME. ALL FEEDBACK IS GOOD FEEDBACK.

beginning a training program begins with reviewing the pt liability form. Please sign and return at the start of your first session.

MEETING HALFWAY

MY PROFESSIONAL OPINION IS PART OF ME ACTING AS YOUR PROFESSIONAL PERSONAL TRAINER. PLEASE ASK QUESTIONS IF THERE ARE GAPS IN UNDERSTANDING OR ANY UNCLEAR REASONS WHY MOVEMENT OR REGENERATION PROTOCOLS HAVE BEEN CHOSEN.

my APPROACH TO NUTRITION COUNSELING WILL best serve you through proactive conversation and EDUCATED, INFORMED QUESTIONS. “ANY TIPS ON FOOD?” IS BROAD. “HOW SHOULD I PORTION OR SEQUENCE MY MEALS” WILL PRODUCE A MORE ACTIONABLE discussion. nutrition and nourishment is more of a process than just a prescription.

please note, I DISAVOW ALL FAD DIETS THAT DO NOT FOLLOW SOUND PRINCIPLES OF NUTRITION AND HUMAN PHYSIOLOGY.

I WILL NEVER CONDONE CRASH DIETS IN ANY CONSIDERATION WHATSOEVER. THIS INCLUDES PREPARATION FOR FITTINGS, PHOTOSHOOTS, WEDDINGS, ETC. I TAKE THIS APPROACH AS I WANT YOU TO BE SATISFIED WITH THE PROCESS. PART OF THE TRAINING PROCESS AND LEARNING TO MAKE SUSTAINABLE CHANGES IS EDUCATION AND SELF-DISCOVERY.

SUPPLEMENTS AND CELEBRITY-ENDORSED PRODUCTS DO NOT REPLACE EVIDENCE-BASED AND SCIENTIFICALLY SOUND NUTRITION. DO YOUR DUE DILIGENCE AND RESEARCH ANYTHING SOLD TO YOU THAT SOUNDS TOO GOOD TO BE TRUE.

DOCUMENTARIES ARE ENTERTAINMENT—NOT RESEARCH.

no matter how advanced or beginner of an athlete you are, learning more about yourself and your body is a major, constant part of personal training. please promise yourself to eat, move, and speak like you l0ve yourself everyday, and i will meet you halfway to make sure that you are able to every step of the journey.

SCHEDULING

LIVE SESSIONS BEGIN AT THE TIME SCHEDULED. ANYONE ARRIVING AFTER 15 MINUTES SHOULD ASSUME THE APPOINTMENT HAS BEEN CANCELLED, THE SESSION INVENTORY WILL BE FORFEITED, AND I WILL NO LONGER BE ON THE PREMISES.

THIS POLICY IS IN PLACE TO RESPECT THE TIME OF OTHER CLIENTS WHO WOULD LIKE TO TRAIN DURING THAT HOUR AS WELL AS THE TIME AND PLANNING THAT I HAVE RESERVED FOR YOU. MISSING 25% OF A SESSION SHOWS PRIORITIES EXIST BEYOND THE SESSION PLANNED AND THE RESERVED TIME SHOULD BE RECONSIDERED.

HABITUAL LATENESS WILL LEAD TO REMOVAL FROM MY CLIENT ROSTER. AGAIN, THIS IS TO FULLY ACCOMMODATE EVERYONE WHO HAS REQUESTED TO TRAIN WITH ME. PLEASE SEE THE CANCELLATION POLICY IF YOU NEED FURTHER CLARIFICATION.

Cancellation policy: CANCELING A CONFIRMED SESSION WITHIN 24 HOURS OF YOUR SCHEDULED APPOINTMENT MEANS YOUR SESSION INVENTORY WILL BE COUNTED AS A completed and CHARGED SESSION | IF YOU WOULD LIKE TO CANCEL A CONFIRMED SESSION, PLEASE DO SO NO LESS THAN 24 HOURS IN ADVANCe | THIS POLICY WILL NOT BE AMENDED FOR ANY REASON.